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The Resource Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life, Jeffrey Brantley, MD

Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life, Jeffrey Brantley, MD

Label
Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life
Title
Calming your angry mind
Title remainder
how mindfulness & compassion can free you from anger & bring peace to your life
Statement of responsibility
Jeffrey Brantley, MD
Creator
Author
Subject
Language
eng
Summary
Offers a meditative approach to managing and handling the anger, fear, and hostility that can cause problems in relationships both at home and at work and offers tips for living a calmer, happier, and healthier life
Cataloging source
NjBwBT
http://library.link/vocab/creatorName
Brantley, Jeffrey
Dewey number
152.4/7
Illustrations
illustrations
Index
no index present
LC call number
BF575.A5
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Anger
  • Stress management
  • Meditation
  • Self-help techniques
Target audience
adult
Label
Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life, Jeffrey Brantley, MD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 251-259)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The foundation. Why mindfulness? ; Getting to know your anger ; Approaching anger mindfully and skillfully ; Preparing to practice -- Practices for calming your angry mind. Calming your angry mind by stabilizing mind and body ; Calming your angry mind with compassion ; Calming your angry mind with wisdom and understanding ; Some common questions and concerns about calming your angry mind -- Beyond your angry mind. You have not fallen out of the universe ; Many possibilities- which will you choose? ; The gift of no fear
Dimensions
23 cm
Extent
vi, 259 pages
Isbn
9781608829262
Isbn Type
(pbk.)
Lccn
bl2014019615
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Label
Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life, Jeffrey Brantley, MD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 251-259)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The foundation. Why mindfulness? ; Getting to know your anger ; Approaching anger mindfully and skillfully ; Preparing to practice -- Practices for calming your angry mind. Calming your angry mind by stabilizing mind and body ; Calming your angry mind with compassion ; Calming your angry mind with wisdom and understanding ; Some common questions and concerns about calming your angry mind -- Beyond your angry mind. You have not fallen out of the universe ; Many possibilities- which will you choose? ; The gift of no fear
Dimensions
23 cm
Extent
vi, 259 pages
Isbn
9781608829262
Isbn Type
(pbk.)
Lccn
bl2014019615
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations

Library Locations

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      42.113227 -75.949229
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